It’s okay if you don’t
have it all figured out.
Individual
Therapy Sessions
50 Minute Therapy Service | $150
I offer individual therapy that’s personalized to fit you - your needs, your experiences, and your goals. Together, we’ll create a supportive space where you can talk through what’s going on, figure out what matters most to you, and start building tools for healing and growth.
All sessions are virtual, and I work with clients located in Florida, Kentucky, Missouri, and Tennessee.
Therapy for Anxiety
Anxiety can feel like a constant weight, whether it’s a vague sense of dread or specific worries that feel impossible to shake. In therapy, we’ll explore the root causes of your anxiety and build tools to manage it in healthy ways. Together, we’ll focus on identifying unhelpful thought patterns, challenging them, and developing skills to face life with more confidence and calm.
Therapy for Trauma
If you’ve experienced trauma, it can feel like the past is still impacting your present. Therapy is a safe place to process those experiences, work through the emotional effects, and find healing. We’ll work together to develop coping skills, build resilience, and help you reconnect with your sense of self and safety.
Perinatal Mental Health
Pregnancy, postpartum, and early parenthood are life-changing experiences, but they can also be overwhelming. It’s normal to feel a mix of joy and anxiety, yet when stress, sadness, or guilt start to feel unmanageable, it’s time to get support. Whether you’re adjusting to pregnancy, dealing with postpartum anxiety or depression, or processing birth trauma, therapy can help you navigate this transition with more peace and self-compassion.
People-Pleasing & Setting Boundaries
If you often put others' needs ahead of your own, feel guilty for saying no, or worry about keeping the peace, therapy can help you start setting healthy boundaries. We’ll work through strategies to stop people-pleasing and create a sense of balance and self-respect. You deserve to prioritize yourself without feeling selfish.
1. Check your
coverage
See if I’m in-network with your insurance provider
If you have out-of-network coverage, I can provide a monthly invoice for you to submit for possible reimbursement.
Wounded Warrior Project Resource Center
Phone Number: (888) 997-2586
Provides grant funding for Veterans for 12 sessions
Schedule what’s right for You.
Why Virtual Therapy?
I offer virtual therapy sessions, which means you can access support from the comfort of your own home. All sessions are HIPAA-compliant and private, ensuring your information stays secure. We’ll work together to develop a plan that fits your needs, and sessions are available Monday through Friday
Accessibility: Virtual therapy allows us to connect regardless of location, aiding those in rural areas or with mobility challenges.
Comfort and Safety: People often feel more at ease discussing issues in familiar environments, leading to productive conversations.
Reduced Stigma: Therapy at home can lessen the stigma around seeking help, encouraging more individuals to pursue support.
Continuity of Care: Virtual sessions ensure consistent therapy during transitions or travel, supporting ongoing personal growth and healing.
Let’s talk about what it looks like for you to move toward a more balanced, fulfilling life.
2. Fill out the
contact form
Once you check your coverage,
Fill out the contact form!
I will be in contact with you within 24 hours to schedule a complimentary 15-minute consultation that can help us get to know each other better. In this meeting, we will have the opportunity to discuss your personal goals, review your ideal schedule, and ensure that we are a good fit for your needs moving forward.
If you are experiencing an Emergency
Please go to your nearest emergency department
Local Police
911
Veteran Crisis Line
(800) 273-8255
Suicide Hotline
988
National Maternal Mental Health Hotline
(833) 852-6262