It’s okay if you don’t
have it all figured out.
Individual Therapy Sessions
50 Minute Therapy Service | $150
I offer individual therapy tailored to meet your unique needs. Together, we’ll create a supportive space where you can explore what’s going on in your life, set meaningful goals, and build strategies for healing and growth. My services are provided virtually to clients in Florida, Kentucky, Missouri, and Tennessee.
Therapy for Anxiety
Anxiety can feel like a constant weight, whether it’s a vague sense of dread or specific worries that feel impossible to shake. In therapy, we’ll explore the root causes of your anxiety and build tools to manage it in healthy ways. Together, we’ll focus on identifying unhelpful thought patterns, challenging them, and developing skills to face life with more confidence and calm.
Therapy for Trauma
If you’ve experienced trauma, it can feel like the past is still impacting your present. Therapy is a safe place to process those experiences, work through the emotional effects, and find healing. We’ll work together to develop coping skills, build resilience, and help you reconnect with your sense of self and safety.
Perinatal Mental Health
Pregnancy, postpartum, and early parenthood are life-changing experiences, but they can also be overwhelming. It’s normal to feel a mix of joy and anxiety, yet when stress, sadness, or guilt start to feel unmanageable, it’s time to get support. Whether you’re adjusting to pregnancy, dealing with postpartum anxiety or depression, or processing birth trauma, therapy can help you navigate this transition with more peace and self-compassion.
People-Pleasing & Setting Boundaries
If you often put others' needs ahead of your own, feel guilty for saying no, or worry about keeping the peace, therapy can help you start setting healthy boundaries. We’ll work through strategies to stop people-pleasing and create a sense of balance and self-respect. You deserve to prioritize yourself without feeling selfish.
1. Check your
coverage
Before we begin, it is important to check your insurance coverage!
Unless you plan on paying out of pocket, which is an option, you will have the opportunity to review if I am within your network before scheduling a consultation. This will help ensure our time together is focused and productive, allowing us to navigate your needs with ease.
I am in Network with Tricare West
Wounded Warrior Project Resource Center
Phone Number: (888) 997-2586
Provides grant funding for Veterans for 12 sessions
Schedule what’s right for You.
Why
Virtual Therapy?
I offer virtual therapy sessions, which means you can access support from the comfort of your own home. All sessions are HIPAA-compliant and private, ensuring your information stays secure. We’ll work together to develop a plan that fits your needs, and sessions are available Monday through Friday.
Accessibility: Virtual therapy allows us to connect regardless of location, aiding those in rural areas or with mobility challenges.
Comfort and Safety: People often feel more at ease discussing issues in familiar environments, leading to productive conversations.
Reduced Stigma: Therapy at home can lessen the stigma around seeking help, encouraging more individuals to pursue support.
Continuity of Care: Virtual sessions ensure consistent therapy during transitions or travel, supporting ongoing personal growth and healing.
Let’s talk about what it looks like for you to move toward a more balanced, fulfilling life.
2. Fill out the
contact form
Once you check your coverage, Fill out the contact form!
I will be in contact with you within 24 hours to schedule a complimentary 15-minute consultation that can help us get to know each other better. In this meeting, we will have the opportunity to discuss your personal goals, review your ideal schedule, and ensure that we are a good fit for your needs moving forward.
If you are experiencing an emergency: Please go to your nearest emergency department
Call 911
Suicide hotline at 988
Veteran’s crisis line 800-273-8255