Virtual therapy for adults living in Kentucky, Missouri, and Tennessee.
services
No two people are the same—and neither are their therapy journeys. We’ll work together to create a plan that feels right for you, using evidence-based approaches like CBT and ACT, tailored to your goals and values.
A Personalized Approach
Therapy should be flexible. With virtual sessions available across Kentucky, Missouri, and Tennessee, you can meet with me from the comfort of your home, during times that work for your schedule—including Saturday mornings.
Convenient Access
Let’s start with a free 15-minute consultation to see if we’re a good fit. This is a no-pressure space to ask questions, share what you're hoping for, and learn more about how I work.
Complimentary 15-Minute Consultation
What to Expect
Your privacy matters. All sessions are conducted in a secure, HIPAA-compliant online platform, so you can feel confident that your personal information is protected.
Confidential Support
Sessions are tailored to you—your needs, your experiences, and your goals.
50-Minute Therapy Session | $150
Together, we’ll create a supportive space to explore what’s going on, clarify what matters most, and build tools for healing and growth.
All sessions are held virtually, and I currently work with clients in Kentucky, Missouri, and Tennessee. I am in-network with Cigna, Aetna, Optum, United Healthcare, Anthem BCBS of Kentucky, and Anthem BCBS of Missouri.
If your insurance is not listed, I can provide a superbill that you can submit for potential reimbursement.
You might feel stuck in worry, perfectionism, or fear of letting others down.
In anxiety therapy, we work to slow things down. Together, we’ll explore what’s fueling your anxiety, learn ways to relate differently to your thoughts, and develop tools that help you feel more grounded and in control—without trying to “get rid of” parts of yourself.
Therapy for Anxiety
Anxiety can feel like nonstop overthinking, racing thoughts at night, self-criticism, or the pressure to always do more and be better.
You don’t have to remember every detail of what happened for it to be affecting you now.
In trauma therapy, we move at your pace. We focus on helping your nervous system feel more regulated, building a sense of safety, and gently understanding how past experiences may still be shaping your present. Therapy isn’t about pushing or reliving—it’s about creating enough stability to heal.
Trauma can show up in many ways—feeling on edge, shutting down, people-pleasing, intrusive thoughts, or a constant sense that something isn’t quite right.
Therapy for Trauma
These experiences are often isolating, especially when others expect this time to feel joyful.
I offer therapy that acknowledges the complexity of this season. Whether you’re navigating infertility, pregnancy anxiety, birth trauma, or postpartum emotional changes, therapy can be a space where everything you’re feeling is allowed and supported.
Perinatal Mental Health
Fertility challenges, pregnancy, and the postpartum period can bring up intense emotions—grief, fear, guilt, anger, or feeling disconnected from yourself or your body.
Therapy at home can lessen the stigma around seeking help, encouraging more individuals to pursue support.
Reduced Stigma
People often feel more at ease discussing issues in familiar environments, leading to productive conversations.
Comfort and Safety
Virtual therapy allows us to connect regardless of location, aiding those in rural areas or with mobility challenges.
Accessibility
Why Virtual Therapy?
Virtual sessions ensure consistent therapy during transitions or travel, supporting ongoing personal growth and healing.
Continuity of Care
I offer virtual therapy sessions, which means you can access support from the comfort of your own home. All sessions are HIPAA-compliant and private, ensuring your information stays secure. We’ll work together to develop a plan that fits your needs, and sessions are available Monday through Friday.
This consultation is an opportunity for us to see if working together feels like a good fit. We’ll discuss what’s bringing you to therapy, what you’d like to focus on, and your goals. It’s also a time for you to ask any questions and get a clear sense of how I work, so you can feel confident moving forward
