Personalized Therapy Sessions for Healing and Growth.
Individual therapy Sessions in
Florida, Kentucky, Missouri, and Tennessee
Initial Session | $200
The first session is a chance for us to connect and get a clear sense of what brought you to therapy. We’ll explore your experiences, what matters most to you, and your goals. This also allows for the opportunity to ask any questions and talk about a plan for moving forward.
50-Minute Therapy Session | $150
Ongoing sessions are tailored to you—your needs, your experiences, and your goals. Together, we’ll create a supportive space to explore what’s going on, clarify what matters most, and build tools for healing and growth.
All sessions are held virtually, and I currently work with clients in Florida, Kentucky, Missouri, and Tennessee. I can also provide a superbill for you to submit to your insurance for possible reimbursement.
Therapy for Anxiety
Anxiety can feel like a constant weight, whether it’s a vague sense of dread or specific worries that feel impossible to shake. In therapy, we’ll explore the root causes of your anxiety and build tools to manage it in healthy ways. Together, we’ll focus on identifying unhelpful thought patterns, challenging them, and developing skills to face life with more confidence and calm.
Therapy for Trauma
If you’ve experienced trauma, it can feel like the past is still impacting your present. Therapy is a safe place to process those experiences, work through the emotional effects, and find healing. We’ll work together to develop coping skills, build resilience, and help you reconnect with your sense of self and safety.
Perinatal Mental Health
Pregnancy, postpartum, and early parenthood are life-changing experiences, but they can also be overwhelming. It’s normal to feel a mix of joy and anxiety, yet when stress, sadness, or guilt start to feel unmanageable, it’s time to get support. Whether you’re adjusting to pregnancy, dealing with postpartum anxiety or depression, or processing birth trauma, therapy can help you navigate this transition with more peace and self-compassion.
Perfectionism
Perfectionism can feel like constantly chasing an impossible standard—striving to do everything “just right” while being highly critical of yourself and often feeling not good enough. Over time, this self-criticism can leave you exhausted, anxious, or afraid to make mistakes. Learning to let go of rigid expectations and embrace “good enough” can create space for more peace, growth, and self-compassion.
Schedule what’s right for You.
Why Virtual Therapy?
I offer virtual therapy sessions, which means you can access support from the comfort of your own home. All sessions are HIPAA-compliant and private, ensuring your information stays secure. We’ll work together to develop a plan that fits your needs, and sessions are available Monday through Friday
Accessibility: Virtual therapy allows us to connect regardless of location, aiding those in rural areas or with mobility challenges.
Comfort and Safety: People often feel more at ease discussing issues in familiar environments, leading to productive conversations.
Reduced Stigma: Therapy at home can lessen the stigma around seeking help, encouraging more individuals to pursue support.
Continuity of Care: Virtual sessions ensure consistent therapy during transitions or travel, supporting ongoing personal growth and healing.
Let’s talk about what it looks like for you to move toward a more balanced, fulfilling life.
2. Fill out the
contact form
Let’s set up a time to talk
Once you fill out the form, I will contact you within 24 hours to schedule a complimentary consultation. The consultation is a chance for us to see if working together feels like a good fit. We’ll talk about what’s bringing you to therapy, what you’d like to focus on, and your goals. It’s also a time for you to ask any questions and get a sense of how I work.
If you are experiencing an Emergency
Please go to your nearest emergency department
Local Police
911
Veteran Crisis Line
(800) 273-8255
Suicide Hotline
988
National Maternal Mental Health Hotline
(833) 852-6262