Perinatal Mental Health

Pregnancy and the postpartum period bring so many changes—physically, emotionally, and in nearly every corner of life. While this season is often pictured as joyful, it can also feel overwhelming, lonely, or very different from what you imagined.

For some, the journey includes challenges like infertility, pregnancy loss, or complications that leave lasting grief. Even when others may not see the full weight of what you’re carrying, those experiences can shape how you feel about yourself, your body, and the future.

You might notice yourself:

• Feeling anxious, worried, or “on edge” most of the time

• Struggling with mood swings, irritability, or tearfulness

• Having trouble bonding with your baby—or guilt that it’s not what you expected

• Feeling isolated, even when surrounded by others

• Overwhelmed by pressure to “do it all” or “get it right”

• Grieving the loss of how life used to be—or the family path you hoped for

These feelings are more common than you might think, and they are not a reflection of your worth or strength as a parent. They’re signs that your body and mind are carrying a lot—and you deserve care and support.

In therapy, we create a compassionate space where you can talk openly—without judgment—about what you’re going through. Together, we’ll explore ways to ease anxiety, honor grief, and build coping strategies that support both you and your family. I often draw on approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which can help you notice and shift unhelpful patterns, stay grounded in the present, and reconnect with what truly matters to you.

You don’t have to walk through this season alone. With the right support, healing and balance are possible, and you can begin to feel more grounded, connected, and hopeful about the future.