Let’s Gently Unwind the Worry Together

Therapy for Anxiety

Anxiety can feel like your mind never stops—racing thoughts, endless “what ifs,” and a constant sense of pressure to keep it all together. Even when everything looks fine on the outside, inside you might feel stuck in a cycle of worry and tension that’s hard to break.

You might notice yourself:

  • Overthinking conversations or decisions long after they’ve passed

  • Struggling to fall asleep because your mind won’t quiet down

  • Feeling restless, tense, or physically on edge

  • Saying “yes” when you really want to say “no”

  • Avoiding situations because of fear or self-doubt

  • Feeling burned out from trying to manage it all perfectly

When Anxiety Takes Hold

Perfectionism can make anxiety even heavier—you might hold yourself to impossible standards, replay mistakes, or feel like nothing you do is ever “enough.” While these patterns may have helped you cope in the past, they can leave you exhausted and disconnected from what truly matters.

Anxiety isn’t a sign that you’re weak—it’s your body’s way of trying to protect you, even if it sometimes feels like it’s working against you.

In therapy, we create a safe space where you can slow down, breathe, and untangle the patterns that keep you stuck. I often use approaches like Cognitive Behavioral Therapy (CBT), which helps you notice and shift unhelpful thought patterns, and Acceptance and Commitment Therapy (ACT), which guides you toward living more fully in line with your values, even when anxiety is present.

Here’s what’s real:
Your worth is not something you have to chase.
It doesn’t depend on your productivity, your success, or your ability to “keep it all together.”


Your worth exists simply because you do.

If you’re tired of feeling anxious, not-enough, or stuck in your own thoughts, therapy can help.


Together, we’ll gently explore the stories you’ve been telling yourself: where they came from, how they’ve shaped you, and how to begin letting them go.

You don’t have to do it alone.
You can find clarity, steadiness, and a deeper sense of peace, one step at a time.

Whether you’re feeling overwhelmed, anxious, or just not quite yourself, I’m here to listen and help you find your way forward.


Let’s talk about what’s been weighing on you and what healing could look like.

Ready when you are