Hey, I’m Amy
Hi, I’m a Licensed Clinical Social Worker and therapist with 22 years of experience, currently offering virtual therapy to clients in Florida, Kentucky, Missouri, and Tennessee.
I’m really glad you’re here. My hope is that this can be a space where you feel safe to slow down, check in with yourself, and start to reconnect with what matters most to you. Together, we’ll explore what it means for you to live well—in a way that feels authentic, grounded, and meaningful, even when life feels overwhelming or uncertain.
My approach is all about helping you move toward a life that feels more aligned with your values—one filled with connection, purpose, and self-compassion. Whether you’re feeling anxious, burned out, stuck in people-pleasing, or just unsure where to start, I’m here to walk alongside you.
We’ll work together to figure out what’s most important to you and take small, doable steps in that direction. Therapy doesn’t have to be perfect.
It just has to be real.
You will get there. Until then, be here. This moment matters.
A Little About Me
I’m currently based in Missouri, where I live with my husband, our dog, and two very opinionated cats. As a military spouse, I understand the stress that comes with change, transition, and holding space for others while trying to care for yourself.
I earned my Bachelor’s degree in Social Work from the University of Alaska, and my Master of Social Work from the University of Maine.
When I’m not in session, you’ll find me reading, baking, knitting, or collecting sweary coffee mugs - yes, that’s absolutely a thing. I love quiet mornings, a good book, and moments of laughter in unexpected places.
My Approach
I use evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients build awareness, shift patterns, and take values-based action. Our work will be collaborative, compassionate, and centered on what feels meaningful to you.
No pressure. No perfection. Just space to grow, heal, and feel more like yourself again.
Cognitive Behavioral Therapy (CBT)
CBT is a highly effective therapy that helps you identify and change unhelpful thought patterns and behaviors. Whether you’re dealing with anxiety, stress, or low self-esteem, we’ll work together to challenge negative thoughts and replace them with healthier, more balanced perspectives.
Acceptance and Commitment Therapy (ACT)
ACT is a therapy focused on embracing difficult feelings instead of trying to avoid them. It helps you connect with your values, practice mindfulness, and take action that’s aligned with what matters most to you—even in the face of anxiety or distress. ACT can help you develop greater psychological flexibility and resilience in everyday life.
Let’s Talk
I’d love to connect and hear more about what living your life well looks like for you.
20 Seconds
can change everything
“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”
― Benjamin Mee, We Bought a Zoo
Therapy offers a gentle and supportive space to explore life’s challenges. It can help individuals build healthy ways of coping, communicate more openly, nurture meaningful relationships, and begin to heal from past experiences.
In this non-judgmental environment, clients are invited to grow in self-awareness, set personal goals, and take steps toward positive change. Reaching out for therapy is a courageous and empowering choice - a step toward greater well-being and a more fulfilling life.